Top 10 Gluten-Free Misconceptions Debunked
9. A little gluten is fine for those with gluten sensitivity
For those with celiac disease or gluten sensitivity, even a crumb of gluten can trigger symptoms. Building up gluten tolerance is generally not possible, so those with celiac disease or gluten sensitivity should avoid what can cause real harm. Cross-contamination is also a concern, which is why even a shared toaster can be off-limits.
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