A diet high in anti-oxidant rich foods has been shown to naturally reduce and slow down the signs of aging. These delicious foods can be eaten on a regular basis to ease the effects of aging on the whole body, from the skin to the joints, to the brain. So many anti-aging foods are delicious and are easy to incorporate into your diet on a regular basis.


1. Blueberries

Blueberries are a true superfood rich in Vitamins A, B, and C. The most important component of blueberries is anthocyanins, a compound shown to limit the cellular damage by free-radicals, slowing age-related damage to the brain cells. People over the age of 40 can eat blueberries on a daily basis to improve memory and slow the appearance of wrinkles.


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