The Pear Not the Forbidden Fruit

8. Keeping the Fluid Levels Steady

Potassium which is an electrolyte plays an essential roll in the body and having low potassium can affect all areas. It can cause problems with the kidneys, dehydration, and blood pressure. Pears have a significant amount of potassium. A small pear provides 172 milligrams of potassium, a medium pear offers 206 milligrams, and a large fruit has 267 milligrams. Eating a pear or two a day will give the body the needed potassium to carry out its function. Pears contribute to kidney health and regulation of sodium and fluid balance throughout the body.