The Many Reasons to Try a Salt Water Gargle
3. What it Accomplishes
Gargling with salt water does not cure a sore throat or get rid of an infection, but it does provide pain relief while the body fights off the underlying cause of the symptoms. Ear, nose, and throat experts recommend gargling at least three to four times a day or every three hours until the pain goes away. Because salt can cause cells to dry out, it is important to drink plenty of water in addition to the gargling regimen.
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