Lamb, a staple in many Mediterranean diets, offers a myriad of health benefits. This red meat, which comes from sheep less than a year old, is considered by many to be the most nutritious type of meat readily available in worldwide markets. Lamb helps increase your vitamin, iron, zinc, calcium, and potassium intake. Lamb isn't nearly as popular in the United States as it is in other countries. On average, an American eats less than one pound of lamb annually.
Lamb is loaded with iron and calcium, which help the body produce new red blood cells and keep existing cells oxygenated. Iron wards off anemia and reduces tiredness and fatigue. An iron-rich diet also helps fight insomnia.
This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.