4. Folate Can Fight Depression and Improve Mood
Numerous studies show people who suffer from depression have lower folate levels. Folate synthesizes dopamine and serotonin, an imbalance of which can lead to anxiety and depression. People with eating disorders or alcohol dependency are also seen to benefit from increased folate levels.
PeopleImages / Getty Images
Popular Now on Facty Health
Disclaimer
This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.