2. Stay on Top of Folate Deficiency with the Garden
Folate deficiency affects specific groups disproportionately. Women who are pregnant or breastfeeding are prone to this condition, as are individuals with diabetes, liver disease, and alcohol dependency issues. People who are on kidney dialysis or are taking diuretics, laxatives, or methotrexate are also at risk. Folate-rich foods can correct this deficiency and tend to be rich in other vitamins and minerals, as well.
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