6. Healthy Hair and Nails
Protein is vital for growing healthy hair and nails, both of which contain a protein called keratin. A large chicken's egg contains around 6 grams of high-quality protein. Eggs also contain a wide variety of nutrients known to contribute to healthy hair and nail growth, including zinc, vitamin B12, and vitamin A.
CoffeeAndMilk / Getty Images
Popular Now on Facty Health
Disclaimer
This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.