The Healing Potential of Antioxidant-Rich Peaches
9. Canned Vs. Fresh Vs. Frozen
A study in 2013 found that levels of vitamin C, antioxidants, and folate were significantly higher in canned cling peaches than in fresh freestone peaches. The vitamin A content was similar in both — even though vitamin A and E levels decreased during the canning process, they stabilized afterward. Studies also show that frozen fruits and vegetables have the same nutritional value as fresh.
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