The Healing Potential of Antioxidant-Rich Peaches
7. Eye Health and Vision
Peaches contain high levels of the carotenoids lutein and zeaxanthin. Numerous studies have confirmed that increasing lutein levels could reduce the progression of age-related macular degeneration. Other research indicates that increased intake of carotenoids could prevent the development of cataracts. Additionally, vitamin A deficiencies can lead to many different eye conditions. Peaches are a rich source of vitamin A.
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