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4. Skin Health

Peaches possess various nutrients that may be beneficial to skin health and appearance. Ceramides in peaches promote moisture retention, which can improve skin texture. Studies also showed that applying extracts from peach flesh and flowers could prevent UV damage. In mice, these extracts also protected against the growth of skin tumors, though additional research is necessary to confirm these effects in humans.

ceramides moisture skin peach tea wmaster890 / Getty Images

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Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.