The Healing Potential of Antioxidant-Rich Peaches

2. Heart Health

Maintaining a diet rich in fruit can promote a healthy heart. Peaches can lower factors that often lead to heart disease and other cardiovascular conditions. Certain studies suggest that peaches can bind to bile acids that the liver produces from cholesterol. The body eventually excretes these, lowering cholesterol levels. Research involving rats reported that peaches may lower levels of angiotensin II, a hormone that raises blood pressure.