7. High in Vitamins and Minerals
The leaves and shoots of summer savory are a rich source of potassium, iron, calcium, magnesium, manganese, zinc, and selenium. All of these are essential for good health and can improve many body functions including blood pressure, blood creation, bone health, immune health, and thyroid function. Savory also a source B-complex group vitamins, vitamin A, vitamin C, niacin, thiamin, and pyridoxine. These nutrients help strengthen the immune system, keep eyes healthy, and give you energy.
apomares / Getty Images
Popular Now on Facty Health
Disclaimer
This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.