10. How to Take It
The easiest way to feel the benefits of summer savory is to drink it as a tea. Simply steep the fresh or dried herb in boiling water and enjoy daily. If you don't like tea, you can enhance juice or water with an extract. Summer savory is also a very flavorful herb, so cooking with it allows you to enjoy the taste and health benefits in foods like sausages and chicken. Adding it to bean dishes can help prevent flatulence, and it imparts great flavor to salads. It's best to add the herb at the end of cooking so that it doesn't lose any of the flavor or health benefits through heating.
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