10 Health Benefits of Glycine for your Well-being

9. Mental Health and Glycine

The mind is a tremendous muscle in its own right, and glycine doesn't forget about it while strengthening the rest of your body. Studies show glycine can significantly reduce symptoms of obsessive-compulsive disorder (OCD) when combated with glycine. Additionally, glycine has been shown to reduce symptoms associated with schizophrenia, due to its part in NMDA-receptor-mediated neurotransmission. Furthermore, glycine can work hand-in-hand with traditional schizophrenia medications.

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