10 Health Benefits of Glycine for your Well-being

4. Glycine Can Help with Metabolic Disorders and Diabetes

Free fatty acids in the blood are not a good thing; glycine can help by reducing glycated hemoglobin, which leads to poor glucose management in people with type 2 diabetes. Additionally, glycine stimulates glucagon, which helps insulin remove glucose from the body. If you have diabetes, you would be well-served to speak to your doctor about adding glycine to your diet. People with diabetes often have considerably lower glycine levels than those without diabetes.

Kwangmoozaa / Getty Images