Advertisement

2. Glycine Naturally Aids Healthy Sleep

Like melatonin, glycine is a great natural sleep aid if taken roughly an hour before you intend to turn in for the night. Glycine focuses on quality sleep by making you fall asleep slower than usual and getting you into a deep sleep quicker. Many people report that after using glycine for sleep, they are less tired and have more mental clarity the following day.

g-stockstudio / Getty Images

Advertisement

More on Facty Health

Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.