2. Glycine Naturally Aids Healthy Sleep

Like melatonin, glycine is a great natural sleep aid if taken roughly an hour before you intend to turn in for the night. Glycine focuses on quality sleep by making you fall asleep slower than usual and getting you into a deep sleep quicker. Many people report that after using glycine for sleep, they are less tired and have more mental clarity the following day.

sleep and benefits of glycine

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