8. Try an Egg in the Morning
As well as providing valuable protein, eggs are also packed full of nutrients like vitamin D, selenium, and B vitamins. A deficiency of B12, in particular, may contribute to depression.
There is still a lot of talk about eggs and cholesterol, but most medical professionals today agree that one egg a day is perfectly safe for most people.
Popular Now on Facty Health
Disclaimer
This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.