7. Enjoy an Avocado
A good source of omega-3 fatty acids and vitamin E, avocados also contain high levels of B vitamins and vitamin C, which can help to reduce stress and boost mental performance.
Vitamin B6 in particular plays a vital role in serotonin and dopamine production, which helps regulate emotions. Like nuts, avocados are high in fat so enjoy this creamy, rich addition in moderation — most sources suggest about one-third of an avocado per serving.
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