6. Munch on Some Dark Leafy Greens
Another great source of B vitamins is dark leafy green vegetables like kale, collard, and spinach. Also a source of fiber and magnesium, leafy greens contain high quantities of iron, which is vital for memory and regulating emotional behavior. The iron in vegetables is not absorbed by the body quite as readily as that in animal products, but it is still an important component.
Aim to eat at least one cup of cooked greens every day.
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