5. Add More Beans and Lentils
Packed full of fiber and nutrients, beans and lentils are excellent for both mind and body. They are a great source of mood-boosting B vitamins, which are crucial for neurotransmitter function, and they boast a lot of selenium and zinc, too.
Half a cup of cooked beans is a good daily portion, but if you're vegetarian or vegan, you can probably find even more ways to incorporate them into your meals.
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