4. Grab a Handful of Berries
Fresh fruit and vegetables are essential for a healthy body and mind thanks to their energy-boosting nutrients, vitamins, and fiber. While most contain the powerful antioxidant vitamin C, berries also contain anthocyanins to help preserve normal brain function.
All berries have flavonoids, natural compounds with plenty of benefits including boosting mood, but blueberries are one particularly effective choice because they contain the full profile of flavinoids. One cup of berries is the recommended daily portion for an adult.
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