3. Tickle Your Tastebuds With Fermented Foods
Serotonin is the body’s natural feel-good hormone, and a whopping 95% of it comes from the gut. Fermented foods contain probiotics that increase the healthy bacteria in the gut, which in turn boosts serotonin production, improving our mood.
Probiotic foods include live yogurt, kombucha, kimchi and sauerkraut. Eating two to three servings of a variety of fermented foods every day is the best way to get the most out of probiotics.
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