2. Nibble on Some Nuts
Nuts are another healthy source of omega-3s and also contain vital nutrients like zinc, magnesium, and selenium, which play a role in reducing depression. Brazil nuts, almonds, and walnuts are the most beneficial for promoting positive mental health and balancing mood.
While they have plenty of health benefits, nuts are high in fat, so eating them in moderation is best. One small handful per day is enough to reap the benefits of this bite-sized treat.
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