Ten Ways Your Body Benefits From Reflexology

7. Reduce the number of headaches

One of the most popular applications of reflexology includes the treatment and prevention of migraines or headaches.  Stress combined with other psychological factors will likely manifest as a migraine if the proper steps are not taken to stop it.  Focusing on the appropriate pressure points in your feet, hands, or ears can eliminate the pain or reduce the severity of a migraine or a headache.  Massaging the pressure points can also relieve the tension in your muscles, which may lessen the severity of a migraine or a headache as well. Sometimes it even helps to focus on massaging the temples in your forehead to lessen the pain.