Ten Ways Your Body Benefits From Reflexology

3. Increased circulation

When blood is not flowing through your body as well as it should be, you may be worried about blood clots, clogged arteries, or other heart-related issues.  However, it could be just a matter of your blood and oxygen not cycling through your body as it should.  The more oxygen that reaches your vital organs, the better your chances of optimizing their function and increasing your metabolism.

You can improve your body's circulation by focusing on the pressure points in your feet, hands, or ears that affect your vital organs.  Focusing on this part of reflexology can on faster healing in your body, as well as regrowth of damaged cells.