26 of the Best High Protein Foods
7. Guava
Fruits are not often considered protein sources, but guava is the most protein-rich fruit. It also offers the antioxidants vitamin C and lycopene. Furthermore, carotenoids, like lycopene, from guavas can protect the eye against light-induced damage, cataract development, and age-related macular degeneration (ARMD). There are about 2.6 grams of protein in 100 grams of guava.
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