26 of the Best High Protein Foods

25. Chickpeas

The simple chickpea is one of the most protein-rich legumes available, next to lentils and black beans. It is an essential ingredient in many plant-based protein supplements and is a core part of Mediterranean, Indian, and Middle Eastern cuisines.

Because the chickpea is so versatile, it is easy to work into any kind of diet. Every 100 grams of cooked chickpeas delivers seven grams of protein. Try this mild legume in hummus, chili, or curry—or just roast them for an easy, protein-boosting snack.