2. Eggs

One of the best animal products for protein, nutrients, and healthful fats are eggs. Whole eggs are high in protein. In fact, 35% of the calories in an egg come from protein, and one large whole egg contains 6 grams. Studies show eggs can help a person feel satisfied and full for longer, helping prevent overeating. Eggs are versatile, can be eaten any time of the day, are low in calories, affordable, and easy to store. One myth surrounding eggs is that they are bad for cholesterol levels. Fortunately, this claim is largely untrue. While egg yolks are high in dietary cholesterol, their effect on blood cholesterol levels is minimal when compared to the effects of saturated and trans fats. If you are still feeling uneasy, egg whites are full of protein and cholesterol-free.


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