26 of the Best High Protein Foods
15. Tempeh
This traditional Indonesian soy product comes from fermented soybeans and has lots of protein. With 19 grams of protein for every 100 grams of tempeh, it's another excellent alternative to meat protein. Tempeh may also be made with flaxseed, further boosting its profile. Some variations are gluten-free, while others contain wheat, so people on a restricted diet should read labels carefully.
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