Surprising Benefits of the Humble Eggplant
8. Strengthen Bone Density
Eggplants are nearly complete bone health supplements all on their own. The fruits contain calcium, potassium, and manganese. Calcium is essential for bone health and healing, while potassium assists calcium uptake. The exact role of manganese is unknown, but deficiencies reduce bone density. Phenolic compounds in eggplants also enhance bone density.
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