Surprising Benefits of the Humble Eggplant
6. Add Fiber to Your Diet
Eggplants are rich in dietary fiber. High-fiber diets reduce the risk of constipation and gastrointestinal disorders. Fiber can also aid weight loss because it makes us feel full more quickly. Thick, firm eggplant slices are also excellent meat substitutes in recipes. Dried eggplant powder mixed with wheat, oat, or corn creates composite flour to add fiber to baked goods.
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