Surprising Benefits of Adding Offal to Your Diet

6. Rich in Omega-3 Fatty Acids

Organ meats contain high levels of omega-3 fatty acids such as EPA and DHA. While it is important to watch your dietary fat intake, omega-3 fatty acids are loaded with health benefits. They promote healthy vision, as DHA is a major component of the retina and a lack can contribute to eye problems. Omega-3 fatty acids are particularly powerful when it comes to heart health, reducing triglycerides and blood pressure while increasing the good cholesterol in your body.

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