Stretching Before Bed Can Improve Sleep

6. Low Lunge Stretch

This position releases toxins in the hips, thighs, groin, upper back, and chest. Come into a lunge position with your right leg bent forward, keeping your foot flat on the ground. Keep the back leg straightened behind you with the ball of the foot on the floor. Place your hands flat on the floor and bend the right knee until you feel a stretch in the groin. Keep the crown of the head stretching forward so you don't hurt your neck. Hold for five breaths, then switch legs.