Simple Habits That Can Make You Stronger

5. Get in Extra Steps

While the sometimes-recommended 10,000 steps a day may seem daunting, it's easy to increase step count without becoming overwhelmed. Walking is one form of exercise that is available without the use of expensive equipment, and can be done anywhere. It also helps reduce the risk of heart disease, high blood pressure, and diabetes. Taking a 10-minute walk at lunch, parking farther at the grocery store, and walking the dog a couple of times each day can increase your step count drastically and contribute to the recommended 150 minutes of physical activity per week.