Should My Family Drink Distilled Water?
8. Cooking With Distilled Water
Distilled and demineralized water are not exactly the same, but distillation removes beneficial minerals from water. Cooking with demineralized water leeches up to 60% of essential elements, including calcium and magnesium, from foods. Loss of microelements, such as manganese, cobalt, and copper, is even higher. Daily diets in developed nations usually provide plenty of minerals, but cooking distilled or demineralized water can significantly reduce mineral consumption.
Popular Now on Facty Health
Disclaimer
This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.