3. Bifidobacteria and Probiotics
Royal jelly is a rich source of bifidobacteria, which helps maintain a healthy gastrointestinal tract in the same manner as a probiotic. Bifidobacteria may also enhance the immune system. In dosages of 100 to 300 milligrams, royal jelly has antibacterial effects against many food-borne bacteria that cause illness. Several enzymes necessary for digestion, such as glucose oxidase, are in royal jelly. Some manufacturers are experimenting with adding the product to yogurts and cheese.
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