Many people are tempted to grab a handful of dried fruit for a snack. It has the word "fruit" right in it, so it sounds like a healthy option. But as is often the case, too much of a good thing may be unhealthy. Dried fruit contains fiber, vitamins, and nutrients just like fresh fruit. Because it's dried, however, everything is concentrated, which means you're eating more sugar than your body may be able to process efficiently. There are pros and cons to eating dried fruit, so it's important to understand them and find a good balance.


1. Pro: Increased Iron

For some fruits, the dried equivalents have health benefits over fresh. The drying processes increases the iron in dried apricots, for instance. These little orange gems have more than twice as much iron as fresh apricots. Raisins, prunes, and figs are also good sources of iron. Most iron-rich foods are animal products, so dried fruit makes a great alternative for anyone who doesn't eat meat.

iron dried fruit

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