9. Great Northern Beans
Slightly larger than navy beans, great northern beans are also white but boast a delicious, nutty flavor. These beans frequently feature in soups and stews. Nutritionally speaking, great northern beans are rich in protein but also low in fat. Their fiber content helps support heart and digestive health. Many people attribute weight loss to these beans because eating them makes you feel full longer, reducing the need to snack between meals.
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