The Top 10 Legumes for Optimal Health

2. Black Beans

Legumes like black beans contain a protein-fiber mix that make them some of the healthiest foods on the planet. Just a single cup of black beans provides 60% of the daily recommended fiber intake. According to research, including fiber-rich black beans in one’s diet can help reduce the risk of heart disease. Studies also suggest black beans help lower blood pressure, promote healthy digestion, reduce the risk of some cancers, and even encourage weight loss. While canned black beans are convenient, they may have added sodium that people should take into consideration. Also, dried black beans require washing and soaking for 8-10 hours before cooking.