Boost Your Health with These 10 Nutrient-Rich Meal Tips

5. Protein in Every Meal

You probably already know that nutritionists recommend eating plenty of protein, but you may not know exactly why. Our bodies need protein to grow and maintain tissues, activate various parts of our metabolism, and perform a whole host of other functions.

While most people immediately jump to red meat and poultry for their protein needs, there are plenty of much more nutrient-dense and less expensive choices. Beans, including soy, and nuts contain lots of protein, as well as a variety of minerals and vitamins. Plus, they tend to be easier on the wallet.