Boost Your Health with These 10 Nutrient-Rich Meal Tips

10. Some Concrete Ideas

It is one thing to tell someone to increase the nutrients in their meals, but actually doing so can seem difficult without more guidance. Some concrete ways you can improve your diet include

• Add ground flaxseed to baked goods and smoothies, or sprinkle it on your toast and PB
• Blend veggies like zucchini and squash to add to meats and sauces
• When there's only time for boxed mac and cheese or canned soup, toss in some extra veggies. Frozen peas are a great option.
• If protein is your challenge, consider protein powder for a big nutrient boost. Be sure to do some research into good brands.
• Swap out normal yogurt for Greek yogurt
• Chop up carrot sticks and cucumber slices for a few days, and pick up a tasty dip for snacking