4. Get Enough Fiber
Fiber is essential for maintaining a healthy digestive system and helps promote good bacteria in the gut. A recent study showed that an increase in fiber can positively alter the composition of the microbiome, improving overall health.
The daily recommended dietary fiber intake is between 25g and 35g, but most people only consume around 12g to 18g. Plant-based foods are an excellent source of fiber; try to eat more whole grains, beans, vegetables, and nuts.
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