There are many health benefits of sunflower seeds. This popular snack is available in virtually every grocery store around the world and can be eaten out of the bag or prepared in different ways. Sunflower seeds contain fatty acids, vitamins, and minerals; incorporating them into your diet is an easy way to help your body handle the stresses of daily life.


1. Anti-Inflammatory Properties

Vitamin E contributes to overall health, serving as an anti-inflammatory as well as an effective antioxidant. If you have rheumatoid arthritis or osteoarthritis, you may find that sunflower seeds lessen the severity of your symptoms.

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