3. Limit Unintentional Weight Changes
Researchers have found that some weight changes have direct links to poor gut health. If a person gains or loses weight without making changes to their diet or activity level, they may have an unhealthy gut.
A healthy gut can absorb nutrients more easily and is better at regulating blood sugar and fat storage. This restricts contributors to unintentional weight changes like bacterial overgrowth, insulin resistance, and poor nutrient absorption.
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