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2. Greek Yogurt

Greek yogurt is creamy and satisfying and the probiotics help the digestive system stay on track. It is packed with protein and calcium to help build muscle and maintain strong bones. If you tend to have stomach issues, Greek yogurt is a great option to help heal your gut. Blend it with fruits and vegetables in a smoothie or mix in some nuts and dried fruits. You'll get a healthier ratio of fiber, protein, and sugars than if you buy flavored yogurt. Depending on your needs, choose a nonfat or a whole milk yogurt, but pay attention to portion sizes.

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Disclaimer

This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.