Health Benefits of Triphala

10. Helps to Regulate Hormone Imbalances

If periods for women are regularly painful or unpredictable, there may be some reasons. But one way to keep this from happening if there's not a larger medical reason for it is by taking a spoonful of Triphala, at least a teaspoons worth. It's best to take two hours before dinner or right before bed. This will help regulate hormones as well as stress. It will also help to settle your endocrine glands, especially the thyroid, which can throw off the equilibrium of the body in general.