Health Benefits of Stinging Nettle

4. Eases joint pain and osteoarthritis

If you have arthritis, you may be quite familiar with the pains that come with it. You may experience joint pain, especially in the knees, hips, hands, and even spine. This plant works well with other medications, so you don't have to take too much of those pharmaceuticals. When you apply the leaf topically to the site of pain, this will help decrease the pain dramatically. Also, it can help treat osteoarthritis. Stinging nettle can also give relief when you take it orally. Studies have shown that the plant's anti-inflammatory properties can also help fight against autoimmune diseases such as rheumatoid arthritis and more.