Why Shilajit is a Must for Your Health: 10 Essential Benefits

10. Helps prevent altitude sickness

A lot of traditional practitioners claim that shilajit can help prevent altitude sickness. As the altitude changes, so do the air pressure. This change can have a significant effect on some people. They may start experiencing troubling symptoms such as fatigue and body pain. These symptoms are usually caused by lung congestion and low levels of oxygen in the brain. The humic and fulvic acid in Shilajit are the ones who give this benefit. They are the ones which help prevent the symptoms of altitude sickness. The substance can also provide the immune system a boost while preventing inflammation.