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A vine native to China and areas of Russia, Schisandra has a berry that is an important ingredient which is part of traditional Chinese medicine. It has many different flavors, ranging from sour, sweet, salty, bitter and spicy. However, regardless of taste, there are a variety of health benefits that are created by these Schisandra berries. This makes it one of the healthiest things you can consume on a regular basis. Furthermore, it is an ideal additive to healthy meals.

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1. Improved Blood Flow and Overall Circulation

Schisandra is known to improve blood flow and overall circulation in the body once someone takes a daily dose, or 130 milligrams on average. Circulation has been shown to improve up to nine percent in healthy adults. Concurrently, there's an increase in the flow of nitric oxide in the blood itself. This helps to relax muscles and expand blood vessels. All of this leads to an improvement in overall physical performance.

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This site offers information designed for educational purposes only. You should not rely on any information on this site as a substitute for professional medical advice, diagnosis, treatment, or as a substitute for, professional counseling care, advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.